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INJURY CHRONICLE

 

The inclusion of Injury Chronicles on our site was made possible by Orienteering North America (ONA) the official publication of the United States Orienteering Federation. ONA covers navigation sports and related topics in North America. For question about Orienteering North America magazine please contact Donna Fluegel.

 

 

 The Injury Chronicles were written and illustrated by Marie-Catherine Bruno, BScPT, Cped(C)

 

Marie-Catherine grew up in rural Quebec in the hills of the Laurentians. By the age of 5 she was already on cross-country skis. “I remember trying to keep up to my dad on my little plastic skis! It didn’t take much time for him to buy me real skis!” I skied (both downhill and Nordic) and played volleyball until the age of 20 where repetitive shoulder injuries kept me out of both sports. That’s when I discovered orienteering. I had always loved maps, so that seemed like the best sport for me! The only problem was that although I could ski, I could not run at all. I worked on my running religiously, but it took forever to even get decent at it (I was born with a congenital defect of the hips, so running is very painful). It is probably because of all those health problems that she decided to study in the medical field.

 

At age 22 she graduates from McGill University (Montreal, Quebec) in Physiotherapy. Soon after graduation she starts specialising in Sports Medicine and Manual Therapy techniques.  “I have always liked the pressure from trying to heal an athlete fast when there is an important competition coming up” says Bruno. As a student, Bruno worked as a bootfitter in a ski shop. After years of physiotherapy she started missing her old bootfitting job and went back to it part time. “That’s when I realised that I could combine both my expertise as a physio and my years of training as a bootfitter”. “I started doing a lot of realignment of the skeleton using proper orthotics.” Marie-Catherine went back to school and came out with a certification in Pedorthics and is now a Certified Pedorthist as well as a Registered Physical Therapist.

 

Now when she is not working in her own orthotic laboratory (The Sole Mate – Custom Orthotics & Footbeds in the mountains of British-Columbia) she designs training programs for other orienteers (she has an unfinished Masters Degree in Exercise Physiology), nordic skis and orienteers. She has represented Canada on many WOC teams and WC Teams but her true love remains ski-orienteering.

 

Marie-Catherine Bruno, BScPT, CPed(C)

The Sole Mate - Custom Orthotics and Footbeds

204-3303 Coldstream Avenue

Vernon BC V1T 1Y1

250.542.8483

info@thesolemate.com



The below articles can be viewed as Adobe pdf files

 

*    Strength Training for Runners…Waste of Time?

*   Are You Fuel Efficient?

*   Training as a Master…Or the Art of Staying Fit at 50!

*    Cleaning up your old compartments… An overview of compartment syndrome

*    Exercising in the Heat . . . Part II Or the art of staying alive during summer races

*    Exercising in the Heat . .  . Part I Or the art of staying alive during summer races

*    If I Only Knew How My Body Heals… An overview of the normal healing process

*    How’s Your Running These Days?... An Overview of Proper Running Technique

*    If I Only Knew. . .How to tape my ankle properly

*    If I Only Knew . . .What to do with my hamstring pull

*    If I Only Knew . . . How to Stretch Properly Part I

*    If I Only Knew . . .  How to Stretch Properly Part II

*    If I Only Knew … First Aid 101

*    If I Only Knew … What Runner's Knee Is All About

*    If I Only Knew … How To Avoid Shin Splints

*    If I Only Knew . . . How to get rid of my Achille's Tendonitis

*    If I Only Knew . . . How to Avoid a Recurrent Ankle Sprain

*    If I Only Knew . . . Injury Education Is First Step

*    The Infamous Hallux Brothers... An overview of foot conditions affecting the big toe

*    If I Only Knew . . . That I Should Have Iced It

*    If I Only Knew . . . Who Mister Morton Was

*    Orthoses or not?  That is the question

*    Why Does It Hurt??!!

*    Building the Perfect Machine . . . Who Mister Morton Was

*    How to Find Your Beauty Sleep. . . or The Art of Choosing the Right Pillow

*    If I Only Knew . . . Everything I Should About Plantar Fasciitis

*    If I Only Knew . . . Anything About the Popliteus Muscle

*    Returning to Running . . .  After an Injury

*    If I Only Knew . . .  What to do with my never-leaving back problem

*    If I Only Knew . . .  How To Warm Up Properly

 

 

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